Nutritionorascientificweight lossis a majorfactor thatplaysa very importantrole,decidedto 70%success in theweight lossprocess.Besidestrainingproperly, thena reasonabledietnot onlybringsthe idealphysiquebut alsohelpsyoupreservethe beauty,nudeyoung,fresh.

Beforedesigningyourdiet,youneed tocalculate theBMItoknow the statusof the body’sweightas follows:

BMI=weight/(heightxheight)

The height,measured inunits ofmeters.Calculated according to theweightunitskg

A BMIof between18.5-23areyouhavebalanceand not becalledobesity.

However,there aremanynormalBMIbutstilllookfat,whichisdue toexcessfatmore,focus on thevisibleareassuch asthe abdomen,buttocks,thighs,biceps.Therefore,the menuforweight lossforobesepeople,that eventhose whowantchange,improvephysiquebyeating.

Lessarepackedorpacked:many peoplebelieve thateatingtosickthani.e.eating lessgo,lessismore andmore energyintoas possible.Peoplegive upbreakfast,lunch,dinner andabandonedpeople, someonemustgoeatjustdrink waterandeatalittle bit ofvegetablesevery day.Thismakesweight lossmethodbody is dehydrated, thenexpressionisweakness,fatigue,loss ofresistance,palecheeks,wholostjewelry.

Weight lossdietthendon’tneedto practiceandpracticedo notneeddiet:both waysarewrong,becausenutritionand exerciseisshaped andpolished,the lack ofone ofthe twoyoucan’tjustfine,justprettyexceptional.

Eatnoandthen trying tostarvelong:many people think thatto limiteatingtheneatingnolongerwillhaveafeeling ofhunger andpackedafterno longerwant toeatanymore.Thismakes thebiologicalrhythmsofthe body isinverted,the digestiveapparatusfunctioningoverloadat some pointlead todigestivedisorders.

Too strictdiet:Toothoroughlyinthedietlikeeatthis,notthat,calculatecaloriescarefullyloaded intothe body, causingmany peopleto sufferlacksubstance,missing bodybalance,always inthe situationcalculusandprecautionswith food.

Thefoodshould limitput onweight lossmenu

Starch:notridiculouswhenLow carbdietsarepopularall over the world.This is the methodto cutthe maximumstarch,justeatingfiber,protein and fat, limitedstarch almostabsolute.This demonstratesthe starchis the culpritcausingweight gain.However, starchhasan important rolein thefunctioning ofthe brain,forVietnam,the dietsabsolutelystarchis very difficultdue tothe habit ofeatingriceevery day.You donotneed tocompletelycutstarcheswhich justcutfrom,reduce the amount offoodevery day,can be replacedbyboringriceBrown ricenutrition-richmedium does not causeweight gain.Eat starch from sweet potatoes, nuts, bread, pastries …

Desserts: very difficult to curb the kind of intriguing desserts such as fruit, ice cream, ice cream cake … This is the kind of food that contains a lot of fat, more sugar, and chemicals, which cause weight loss of control.Thus,if you wantgoodresults, remove thedishfrom themenu ofweight!

Driedfruit:thisisa verypopularjunk food,could notdenythe valueof nutrition andvitaminsfromthekind ofdry fruitsbutthis is alsothe cause ofweight gainthat few peoplenoticed.Sugar indriedfruitcan causeweight gain,createcravingsand eatout of control.

Somefruits, such asgrapes,pears, avocado,Duriancausegain weighteasily.The fruitbuttercanequivalentprotein-containingpork.Do you believe?Be careful withthe adviceto “eat moreberriestovitamin supplements.Notthe fruitwouldalsobe safebecausesome typescan causeweight gain.

Sauteedfriedmuchgrease: thisnot onlyisrecommendedtopeople whowant to lose weightbutto peoplein General,not justcausesof obesityand overweightbut alsomanyotherimplicationsforhealth.

Good foodshould beput ona dietmenu

Lemon:contains moreacid andhelps the bodyabsorb calcium,limeisthe God ofmedicinefor peoplein need.Lemonhelps thebody, burningexcessive fat,liverdetoxification,effectivebloodpurifier.Can youdrinkdilutedlemon juiceinsteadof filtered waterdaily.In addition,lemon juicemixed withhoney andwarm wateris also very goodforyour weight loss goals.

Tofudishisimpossible tooverlookinlossmenu.Intofucontains moreplantproteinthushelpingyounolonger, anddefeated theexcessive fatinyourabdominal region.Youcan eattofuinstead of themaindishesinmeals tohastenthe process ofcollapseof hisstature.

Oats:you can use theoatsmakea menuforthemealof the day.Many people,especiallymen whodon’t likethe tasteofoats,butitis also thereasonthat help youlose weightmore effectivelybecauseyouwillnotfear theloss of controlandeat toomuch.

In addition,in order tohaveeffectiveweight lossmenu,youneed to makeahealthy livingandeatingin moderation.Youcansplit intomanysmallmealsduring the day,4-5packedtothe stomach isneverempty,withoutfeelinghunger orappetite.Next tothat isasensibleexercise regimetothehealthytonedbody, avoiding theinfection,pastybodyifonlydieting.The beta switch review can make you sure you will not gain more weight.Youcan practicegym,yoga,dance, bodyjam,kickboxing oranyform ofcampaigningwouldto burncalories. The beta switch is a good program to start with. If you are lazy to follow big plans, you can download beta switch diet pdf plan.

Youcan referencesome ofthe followingintensiveweight lossmenu:

The regimeMilitaryDiet: lose10 kgin 2 weeks

Thisisdietingarethemilitary personnelapplytoensurehealthyphysical strengthas wellashisacumen.Withthismode,youwilleat lessthan usualbutstillprovide sufficientenergy forthe bodyandcanreduce to4,5 kgin1week.Itsobjectivesthatyoucan implementthismodewithin aspecifiedperiod of time(1to 2times amonth),butmustapplystrictright3 daysdiet:


Weight lossmenuOnSaturdayof 1:

Breakfast:

1 cupcoffeeblack/green tea(hot,not sugar):the amount ofcaffeinein teaandcoffeeto helpincrease theheart rate, andlimitthe appetite.
1slice ofbread withpeanut butter.Attentionshould useblackorbreadmade from wholegrain,sugarand peanut butter.
Orangefruit½or¼grapefruit:thisfruitcontains morefiber andvitaminCtonolongerandenhancingmetabolicprocesses.

Lunch:

1 cupcoffeeblack/green tea(hot,unsweetened)
1slicetoast
1 cantunafish:cannedtunacontainsmore omega3,have littleenergy,good for healthand the brain.

Dinner:

100 g meat (should use white meat like chicken breast, fillet of fish, …)
100 gPhaseolus:providefiber
2-3:bananagood for digestion
1Apple:offersvitaminsandessentialnutrients
1vanilla ice cream:less energyandhelpsyou findmore comfortablefollowing astrictdietnow
The menuoffersweightday 2:

Morning:

1slicetoast
1boiled egg:eggproteinshelpyounolongerfeelhunger, limited
23bananas

Noon:

1 cupfreshcheese:moreprotein and fattono
5-7 pieces of Salt cake
1boiled egg
Evening:

23sausagetree:rich inproteinhelpyounobelly
50 gboiledcarrots:vitaminAsupplementshelpbrighteneyes
50 gbroccoli:lower cholesterolin the blood
23bananas
1vanilla ice cream
3rdday:

Morning:

1slice ofbutter/cheese
1Apple
57pieces ofSaltcake
Noon:

1slicetoast
1boiled egg
Evening:

1 cantuna
23bananas
1vanilla ice cream
Detoxweight loss

Detoxisatype ofweight lossdrinking waterhelps to removethe toxinsfrom the body.Besides, thedetoxis also effectivein improvingmood andbrightenthe skin.