Once you get your bladder problems under control by following the tactics we outlined in the previous article, then it’s time to develop health habits. These habits will ensure that your bladder stays healthy far into the future and that you don’t have to deal with any more stressful problems.

In today’s article, we go over the exact habits you need to implement. We encourage every one to start small and move up from there. Don’t try to change your entire life as it will only result in you getting burnt out and returning to your unhealthier habits.